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If you are trying to build muscle but can’t find the time to spend an hour + in the gym 3-5 times a week, then 7 Minute Muscle (7MM) might just be the program you’ve been looking for. 7MM is a cross between your favorite workout routine and “The 4 Hour Work Week”. The predominant question this book focuses on is “What is the shortest amount of time I can workout while still building muscle and living healthy?”. In all the other books I’ve reviewed for this site I haven’t come across any are as thoroughly researched as 7 Minute Muscle. The combination of short workouts and research to back it up really makes this book something I can get behind. |
| Feedback & Overview | |
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Actual Customer Feedback: I love going to the gym and I also loved The 4 Hour Work Week - since this book is what I would call a "best of both worlds" kind of a book, I am personally really excited about it. |
| Product Details | |
| Company Info: | Jon is an internationally recognized transformation lifecoach, specializing in mental strategies for the excellence lifestyle, fat-burning nutrition and superior physical fitness. His coaching program TTP-90 has won him critical acclaim in publications such as Shawn Phillips' Real Solutions, Dr. Richard Winett's Master Trainer and in Olympian Kevin Saunders' A Nation At War. |
| Product Specifications: | 2.1 MB, 83 pages, distributed as an Adobe PDF document. |
| Price: | $77 |
| Return Policy: | 60 Day Money Back Guarantee |